How to Overcome Natural Bowel Disease Naturally at Home

there are several ways to overcome natural defecation that you can do yourself at home. Starting from increasing fiber intake, drinking water, to utilize salt english.

Difficulty to defecate or constipation is a common digestive problem. Constipation can be relieved by making the stool soft.

How to Treat Constipation at Home

Some ways to overcome natural defecation that you can do at home, among others:

  • Increase fiber intake

    Fiber intake makes the stools become softer and makes the stool move faster in the intestine. Fiber intake that needs to be added should come from fresh fruits and vegetables. In addition, wheat bread and cereals can be an option. However, do gradually increase the amount of fiber. This is because an increase in fiber intake can suddenly make your stomach full of gas, so it feels bloated.

  • Drink more water

    Difficult bowel movements can be caused by a hard stool, because the stool does not contain enough water when entering the colon. According to research, drinking enough water or mineral water will prevent you from this condition. In general, drinking eight glasses per day can meet the fluid requirement for one day. However, you may need more than that. You can measure the water needs in the body, by looking at the color of urine. If urine is dark yellow, it’s a sign that you’re still short of fluid.

  • Sports

    Try to exercise or exercise daily. This physical activity will also affect muscle movement in the gut. Walking for 15 – 30 minutes every day can help improve digestion so difficult to defecate can be resolved.

  • Take time to defecate

    Do not rush, give enough time to defecate. Do not procrastinate too. Making it a habit can help to help defecate.

  • Water bath mixed with English salt

    Epsom salts or known as English salt, which is salt which when mixed with water will be magnesium and sulphate. English salt mixed in water, can be used as a way to overcome difficult bowel movements. At the time of bath, salt water will seep into the body. This type of salt can improve bowel gastrointestinal movement, thus making the stools more soft. How to use English salt is to mix 3-5 tablespoons of salt into the bathtub or bathtub with warm water, then soak in a relaxed manner.

    In addition to bathing, a mixture of drinking water and salt english can also overcome difficult bowel movements. Way by mixing about 250 ml of water with 6 teaspoons of English salt, mix well, and drink. For children aged 6 – 11 years use 2 teaspoons. But this method is not effective for the long term and is not recommended for children under 6 years of age.

In addition to how to overcome natural defecation as mentioned above, you can use over-the-counter medicines. There are various constipation drugs, such as fiber supplements, lubricants or lubricants, stimulants and enemas. It is important to always read the packaging labels for dosage and how to use them appropriately. If difficult bowel movements occur protracted, you should immediately consult a doctor.

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