Sleep Dangers Too Old Do Not Be Trivial

Anything done in excess can be dangerous, including sleeping too long. Know what the dangers of sleeping too long on your health, in the following explanation.

Everyone has different sleeping needs, depending on age, daily activities, lifestyle, and health conditions. Sleep time is ideal for adults between 7 to 9 hours, while elderly (elderly) takes ideal sleep time of about 7 to 8 hours. However, the need for sleep can change depending on how good your sleep quality is.

Understanding Sleep Dangers is Too Old

Someone is said to be sleeping too long if it has more sleep than ideal sleeping needs, often difficulty waking up in the morning, often drowsy during activity, or feel sleepy after a nap.

If it happens continuously, the danger of sleeping too long you can feel include:

Often sleeping too long during the day so difficult to sleep at night, will make you experience headaches on the next day. This happens because sleep too long can affect the work of chemical compounds in the brain.

Research reveals, people who usually sleep longer or about 9 – 10 hours at night tend to be obese than people with normal sleep hours. The same thing can also happen in conditions of sleep deprivation.

Sleeping too long or otherwise too little, has an effect on the increased risk of diabetes. Research shows that people who often sleep too long or sleep less, more at risk of interference in the blood sugar levels.

Mental disorders
Depression and sleep disorders such as insomnia have a close relationship. However, as many as 15% of depressed sufferers also experience sleep problems for too long. Sleeping too long is more common in people with depression than young adults or those with bipolar disorder. In addition, sleeping too long can also cause memory, anxiety, and fatigue.

Heart disease
Based on the results of research, women who have a habit of sleeping between 9 to 11 hours every night are more at risk of heart disease than women who usually sleep for 8 hours every night. Sleeping too long can weaken the immune system, which is what makes a person who often sleep too long becomes more susceptible to illness.

Back pain
The dangers of sleeping too long with supine position can cause back pain. To reduce the pain, doctors recommend that reduce the excess hours of sleep or start to get used to sleep regularly with the number of hours of normal sleep.

The Importance of Paying attention to Sleep Quality

To get the real benefits of sleep, then your sleep quality should be improved. Sleep quality is not necessarily long. Conversely, sleeping too long is not necessarily qualified.

Below are some ways you can do to improve the quality of your sleep, so you avoid the danger of sleeping too long.

Make a sleep schedule
Make sure you sleep on time and try to get up before sunrise. Follow the schedule, including on weekends.

Exercise regularly
The benefits of exercise can help you improve sleep patterns while improving the quality of your overall health. But avoid exercise just before bedtime.

Avoid caffeine and alcohol
Preferably six hours before bedtime, no longer consume caffeine. In addition to coffee, caffeine to avoid also includes tea, soda and chocolate. Also, avoid alcohol as it can cause you to wake up in the middle of the night or nightmares during sleep.

Create a comfortable bedroom atmosphere
The condition of the room greatly affects the quality of your sleep. Try starting to set the room, ranging from regulating temperature, sound, and light sleeping lamp. In order to sleep feels comfortable, make sure your mattress is also comfortable. Electronic devices, such as mobile phones (mobile phones), should be turned off at least 2 hours before bedtime. These tools can interrupt your hours of sleep.

Limit the nap hour
Napping habits can affect sleep. Limiting the nap hours can help you keep your sleep quality at night.

Calm down
In order to sleep your quality, try to always calm your mind. Avoid the habit of thinking about things that are heavy before bed.

If you often sleep for too long and begin to feel disturbed by the habit, it is better to consult a doctor to find out the cause and get a way out to overcome it, so you can avoid the dangers of sleeping for too long.

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